Benefits of massage therapy for the body:
– Massage reduces stress and anxiety and makes you able to control your stress more easily. With its help, the heart rate decreases and the central nervous system calms down, therefore stress decreases and becomes manageable. In addition, it causes the release of a hormone called serotonin, which increases good mood and happiness. If there is enough serotonin in the body, it causes comfortable sleep and proper functioning of the digestive system. – Massage therapy cures muscle cramps. If we do heavy activities on a daily basis, or if we sit for a long time during working hours, and also if we do heavy sports exercises, the possibility of muscle cramps and pain increases. In this case, with muscle cramps, the muscles are shortened and their range of motion decreases, resulting in a feeling of cramping or cramping. One of the best ways to improve this condition is to use massage in different ways, which causes muscle recovery and removes muscle knots, especially if it is used after heavy sports training of the Swedish type. Over time, the muscles are easily opened and the pain decreases. Massage movements that lead to the reduction of muscle cramps, either with the help of massaging devices or with the help of a specialist, must be done in the form of circular strokes or in the form of deep rubbing and vibration in order to have the right effect. It is better to do this for at least one hour to 90 minutes. Massage can help improve the effects of arthritis. In arthritis disease, there will be stiff joints and chronic pain, and it will reduce the range of motion of the joints. Using this method does not lead to the treatment of arthritis, but it reduces pain and other symptoms. It should be noted that if you have arthritis, it is better to consult your doctor first and then use massage therapy. By using this work, the flexibility of the muscles will increase and the joints and tendons will move better, as a result, the patient’s pain will decrease. – In case of lumbar disc disease, after consulting a specialist doctor and receiving permission to get a massage, different techniques can be used to improve lumbar disc pain. In patients with lumbar disc, it is necessary to use deeper techniques. For example, a specialist can help reduce pain by using elbow and arm or finger pressure, as well as nerve stretching along the muscle tissues. This type can reduce sciatica pains, pains caused by sports injuries, pains caused by muscle strain in different parts of the body, carpal tunnel syndrome or wrist tunnel pain. – Massage leads to better digestion of food and better functioning of the digestive system. It also improves bowel movement, easier discharge of toxins from the body, and better secretion of enzymes. In addition, by massaging the abdomen, bloating is reduced and constipation is also improved. Special therapeutic massages are used in nervous and chronic headaches as well as migraine headaches. In addition to reducing stress and anxiety, which is the main root of all types of headaches, this type relaxes the head and neck muscles and reduces headaches by improving blood flow. Of course, people who suffer from severe migraine headaches can get help from different massage therapy techniques to improve these headaches after consulting a neurologist. – The use of massage helps to treat sleep disorders and improves the quality and quantity of sleep.
As we know, adequate and proper sleep improves mood, strengthens the immune system, prevents overweight, prevents heart and brain diseases, and also prevents diabetes, so having a good sleep is very important. To improve the quality of sleep, the hormones dopamine and serotonin have a great effect, and as a result of massage, the level of these hormones in the body increases. If the level of serotonin decreases, sleep disorders occur. As the dopamine level decreases, the ability to concentrate and learn, as well as proper sleep, decreases. In addition, massage therapy causes the release of endorphin hormones, which help control stress and reduce body pain. Massage rejuvenates the skin. By using its types, the muscle tension is removed and relaxes the muscles, especially the facial muscles. Various techniques are used for the face, which drain toxins from the lymph nodes and improve blood circulation, as well as increase collagen production in the skin, for this reason, it rejuvenates the skin and prevents wrinkles and aging to a large extent. For this purpose, in addition to specialist people or massaging machines, face massage can be performed daily at home using easy techniques such as kneading with knuckles, tapping, pinching and gentle pressure.
Types of massage:
– Swedish – Relaxation – Aromatherapy – Sports – Deep tissue – Thai – Reflexology – Indian – Shiatsu or pressure – Hot stone and candle.
When using these types of methods, you can use different oils such as olive oil, argan oil, sweet almond oil and rose oil.
Who should not get a massage?
As mentioned before, if we have a desire to get a massage but have various diseases such as arthritis, back disc, migraine, etc., we must first consult with our specialist doctor and then take advantage of it. In addition to these cases, people with the following problems should not get a massage: – People with burns – People with swollen joints – Pregnant women who are at risk of premature birth – Cancer patients – People with high blood pressure – People with skin diseases have different
Summary:
Massage is one of the useful body cares, which in addition to helping to relax the body and reduce pain and muscle spasms, brings mental relaxation and stress reduction. Massage is used as a complementary method along with drug treatments or other treatments. If you use massage devices to benefit from the benefits of massage, you can learn about different types of massage devices on the medical equipment website. Different massagers are used for different parts of the body such as legs, shoulders, shoulders, neck or as a massage chair for the whole body. The experts of Derman Show website will help you in buying the most suitable massager.